Elaine ShepherdsonFeb 81 minOur New Meditation Room is Now Open!The body and the mind are inseparably connected. As demonstrated in Bessel van der Kolk's book, The Body Keeps the Score, tension from...
Elaine ShepherdsonSep 10, 20182 minPositive Peer Pressure: Peter’s Par PuttMy son-in-law, Peter, has recently been trying to improve his golf game. It’s no secret that his new hobby is to impress my husband,...
Elaine ShepherdsonJun 19, 20171 minNew Trauma CertificationElaine has completed a new certification! This new certification is a PESI course titled, “Certified Family Trauma Professional Intensive...
Elaine ShepherdsonDec 18, 20155 min10 Easy Ways to Boost Your Mood At WorkDepression and anxiety are a daily struggle, invisible to everyone else. Many people who don’t suffer from the disease do not realize how...