SATURDAYS 10 AM - 11 AM

Learn more about coping with depression and anxiety as you take part in relaxing and fun art activities. Mingle with the group in a supportive, laid back atmosphere.

​

Single session: $25.                           Series of 6: $125

​

Sessions:

​

1: Think Better, Feel Better: Cognitive Therapy
2: Learned Optimism: How to Beat Procrastination & Helplessness
3: Living a Mindful Life
4: Coping by Breathing, Relaxing and Grounding
5: 10 Ways to Be a Better Person
6: Nurturing Self Care