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Group Therapy
SATURDAYS 10 AM - 11 AM
Learn more about coping with depression and anxiety as you take part in relaxing and fun art activities. Mingle with the group in a supportive, laid back atmosphere.
Single session: $25. Series of 6: $125
Sessions:
1: Think Better, Feel Better: Cognitive Therapy
2: Learned Optimism: How to Beat Procrastination & Helplessness
3: Living a Mindful Life
4: Coping by Breathing, Relaxing and Grounding
5: 10 Ways to Be a Better Person
6: Nurturing Self Care

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